When we were kids, the holidays were a time of pure joy and
delight. And while it's still a festive and beautiful time of year, now
that we're adults, we also have to worry about money (how did my
shopping list become 30 people long?) and food (how can I avoid packing
on some extra holiday weight?).
Between dinners with family, friends' dinner parties, and work lunches, it seems impossible to eat healthy and not offend people (especially your in-laws!).
Here are some tips on how to survive the season unscathed:
- If you're going to a friend or relative's house, talk to them a week or two before the event and remind them that you're trying to lose weight.
Share your weight loss story! Have you dropped a dress size? Had to buy new shirts because your neck is smaller? Let them know! If the host is cognizant of your weight loss efforts, they might not be as apt to serve you large portions.
- Help out!! If you're helping cook or serve food, refresh drinks, or clean up, there's less time to eat.
- Try taking an appetite suppressant before the meal. You can take an all-natural kind like hoodia gordonii so you won't even be tempted by your sister in-law's pumpkin pie.
- Load up your plate on salad, veggies, and lean meats (try to skip the gravy if you can). There won't be any room left on your plate for the less healthy foods.
- Ask the host for some food to go! If you say you're full, but you can't wait to eat a piece of that pumpkin pie at home, the host would be happy to send you home with a goodie bag.
That way you can eat just a bite, or even bring it to work and give it to a friend or co-worker who isn't watching their figure.
It's also a good idea to start a diet pill regimen during this busy time.
Even if you don't intend to take them long-term, they'll help you burn some extra fat and have some extra energy during these hectic months.
Between dinners with family, friends' dinner parties, and work lunches, it seems impossible to eat healthy and not offend people (especially your in-laws!).
Here are some tips on how to survive the season unscathed:
- If you're going to a friend or relative's house, talk to them a week or two before the event and remind them that you're trying to lose weight.
Share your weight loss story! Have you dropped a dress size? Had to buy new shirts because your neck is smaller? Let them know! If the host is cognizant of your weight loss efforts, they might not be as apt to serve you large portions.
- Help out!! If you're helping cook or serve food, refresh drinks, or clean up, there's less time to eat.
- Try taking an appetite suppressant before the meal. You can take an all-natural kind like hoodia gordonii so you won't even be tempted by your sister in-law's pumpkin pie.
- Load up your plate on salad, veggies, and lean meats (try to skip the gravy if you can). There won't be any room left on your plate for the less healthy foods.
- Ask the host for some food to go! If you say you're full, but you can't wait to eat a piece of that pumpkin pie at home, the host would be happy to send you home with a goodie bag.
That way you can eat just a bite, or even bring it to work and give it to a friend or co-worker who isn't watching their figure.
It's also a good idea to start a diet pill regimen during this busy time.
Even if you don't intend to take them long-term, they'll help you burn some extra fat and have some extra energy during these hectic months.
I have been studying alternative medicine, health and fitness for
over 10 years. I love to write about what I have found to help others,
especially in the area of weight loss.
I have found herbal remedies to be effective without the debilitating side effects that medications cause. I am passionate about hoodia, especially when taken as a hoodia shot.
Article Source:
http://EzineArticles.com/expert/Sue_Smith/78109
I have found herbal remedies to be effective without the debilitating side effects that medications cause. I am passionate about hoodia, especially when taken as a hoodia shot.
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